What Temperature Do Hedgehogs Hibernate?

Actually, the hedgehogs are very comfortable in warm climates and they cannot tolerate the cold, where if the temperature drops below 65F then the hedgehog may begin to show some of the symptoms of hypothermia which is often called as the hibernation. Some of the symptoms are the body of the hedgehog becomes cool to the touch and it will be of lethargic and they will become slow responding or it won’t even respond.

If your hedgehog is in the hibernation situation, then it must be reversed else the issue will become a fatal one for you. The hedgehogs must be placed in a room that it contains the central air and this can be of tricky for us, the heated pads are also available where you can place it under the habitat of the hedgehog but we feel that having the room warmer is found to be the safest bet. 

During the hibernation

When you notice that your hedgehog has become very cool to touch and seems to be of having difficulties in moving and has not be eating the food immediately then it is necessary to take it to a warmer areas and bring the temperature up very slowly where this must be done at least over 20 minutes. This kind of cold behavior is a critical thing for hedgehog to survive and during the hibernation period the body of hedgehog undergoes extraordinary changes such as like body temperature gets dropped, breathing rates slow down and metabolic patterns adapt to the colder environment conditions.

If you want you can also buy the heat lamps for the hedgehog in which when you keep these heat lamps in the hedgehog room then it makes the room warmer and spreads down the warm temperature. There are number of best heat lamp for hedgehog are available in the market where it is your responsibility to find out the best hedgehog lamp for your pet to keep its body warmer during the hibernation. This is relatively simple coping method that allows the hedgehogs to just shutdown, moreover when you are hedgehog is in the hibernation period then it puts up the weight because I stores the large amount of energy for winter season to keep its body running. 

Want to know the hedgehogs hibernate period?

hedgehogs hibernate

The hedgehog starts their hibernation progression in the month of October to November. Even though, it is completely possible that some of the hedgehogs may keep on “awake” and they store the enough food at the time of hibernation period. If they have not managed to accumulate enough fat then it reserves prior to their usual hibernation time. You can also find that most of the hedgehogs get up for few days at the time over the winter period to feed where they do not enter into the continuous state of the hibernation. 

  • There are number of ways available in which you can help your hedgehog during the hibernation or winter period including the suitable habitat and homes for the hedgehogs where its keeps its body warmer. 
  • Another way to keep your hedgehog warmer is that you can place a patch of garden or small area with the dense of undergrowth and you can also scattered the lengthy grass and leaves for your hedgehogs to sleep where this will help them to find more comfort during the hibernation or winter period. 
  • The most vital thing about hedgehog is, they do earlier to the slumber and they form a pool of the physically fat reserves where this makes them not to be of fuzzy eaters. Mostly the hedgehogs live just by eating different variety of slugs, insects, mice and even they eat fruits. 


There are also wide range of specially created hedgehog food are available in the market where the spikes is found to be the best choice of food for the hedgehog and it contains the semi-moist food and dry meat with it. You can just a leave out a dish of the fresh water for your hogs and ensure that it is clean, moreover the hedgehogs are completely intolerant to  lactose so never put out the milk to them where this will certainly make them more harm. 

Underwater Camera Should Be Good in Practice

In modern times, we have the power to purchase a camera that can snap pics in deep underwater environments. Thousands of pictures can be taken and then uploaded to your computer later. The only problem is knowing you have a good camera. I’m not talking about a hunky dunkey used and does not clear out the blur camera. You need a camera with HD image quality and underwater color shade adjust. Meaning, you need a camera that can make your pictures look like they was taken in a movie. You might not be a real photographer, but you may want to remember that picture on your wall in the quality you can have. Nobody wants a dull water picture. Everyone wants the best camera for diving device when they go to the sea. Everyone wants a clear HD picture that is sharp enough to see every line on the image. More underwater camera features you should have below.


Cost Should Be Based on Budget

Every camera you buy must be based on your budget. We are all not rich and some of us make just enough. When you walk into that store, consider what you actually have to spend on a camera. Don’t spend more money because you have a little bit more to take pictures underwater. You got to be aware of what you are doing. Your money does not grow on thin ice. There are even times when you have to go through some unfortunate events to get it. Due to, I suggest you only spend the bare minimum you can afford to spend on a underwater camera. Used cameras are always on the budget and don’t be ashamed to buy it. I have bought plenty of things used. I do not see why  you shouldn’t buy a underwater camera also. Think it over if you don’t want to spend much money to take pictures.

 What Type of Lighting in Camera You Want

Deep sea cameras come with additional lighting features. The lighting features do not have to be bland. They can be adjustable for unfiltered blue colors. Black and white filtering is involved too. In case, you want to be creepy underwater. In addition, you can change the contrast and shadows. Decide how much color you want in and how much color you want shredded to the side. All ultraviolet waves will do what your camera want them to do. Have some fun and buy the best camera for diving that has these features.


On the other hand, if you want the lighting to be filtered in blue, that option is available for some cameras. The blue color that drapes over everything below lets people know that they are in water. The blue may not be liked by all people. But, it shows people that they are really in water when they look at photo. Looking at a photo with blue unfiltering can make people think you are photo shopping your images. You could prove them wrong with a video. But, nothing really beats that cold blue that reminds you so much of the water.

Set Up Camera to Fit Your Goals

Your camera can be set up any way you like. Basic for people that want to jump in the water and take a couple pictures. Hardcore for people who want high defined imaged with the best color possible and ocean unfiltering. Get the picture to reach a level where the images are transformed into something more surreal. Some camera may even be able to make the pictures move. I have seen picture frames that can make pictures move. I am not sure if cameras can do this. But, it is something to look into if you want the ultra ultra quality. Would look exceptional on your shelf. For all situations, set up camera to your liking. Remember, it is you who is going to be taking pictures above the water and below it.

What is included

whats_included_image001Your stay at NuBeginnings France is a life changing experience. We offer you the tools and techniques to change your life to be healthier and happier. Included in a one week stay is:

  • Support from the NuBeginnings team when you get home – we call you regularly to support you in the life changes you are making.
  • Wonderful locally sourced food prepared by our spa chefs.
  • Luxury ensuite accommodation in the chateau.
  • Individual fitness assessment on arrival so that we can structure your programme for you to get the results you want.
  • A full exercise programme including hiking, yoga, personal training and so much more.
  • Three full body deep tissue massages.
  • Three Therapy sessions – hypnotherapy, psychotherapy and NLP therapy to achieve the results you would like.
  • Talks on topics of interest.
  • Cooking demonstration by one of our spa chefs.
  • Full use of the gym and studio.
  • NuBeginnings T Shirt and Water Bottle to take home.
  • Going home picnic to make sure you can get home without worrying about what to eat on the journey.

Going home

We pride ourselves on our levels of individual attention and support.

When you go home we stay in touch and ensure that you have the support and advice you need to make real changes to your life.

You and your health are our concern and we will do whatever we can to support you every step of the way.


At NuBeginnings France we tailor a programme that ensures you will reach your goals. We will encourage you to do as many different classes as possible. We will offer you either Pilates or Yoga classes both ensure your body is well balanced and stretched. These classes allow you to reconnect your mind and body so that you can once again listen to what your body needs and wants for a healthy future.

Exercise Classes
NuBeginnings offers a wide range of exercise classes including spinning, boxing and circuit training. This wide offering of classes makes sure you work every muscle of your body and helps to bring your system back to life through exercise.

The Studio
Our exercise studio is located in the Chateau’s former stable block. The gym has magnificent arched windows and has lovely views over the garden. The studio has wonderful, original beams and is a magical place to work out. All of the NuBeginnings France exercise team are highly trained and motivated to ensure you reach your goals. They will support and encourage you every step of the way.

The Gym

Quality equipment
Our NuBeginnings France gym is well equipped with the very latest high specification equipment including:

Cross trainers

Rowing machines

Upright bikes

Recumbent bikes


Stepping Machine

Spinning Bikes

Free weights

Supervision by our qualified team
All sessions in the gym are supervised and led by our highly qualified instructors. You will see and feel the difference after every gym session.

Sample Menu

sample_menu001At NuBeginnings the menus are carefully designed to offer a nutritious and enjoyable meal – we only use local ingredients to ensure you will feel better and to aid weight loss.

Meal of the daySample Menu
BreakfastCep and white truffle oil omelette
Midmorning snackWild Berry Crepe
LunchArtichoke and chicken barley risotto
Midafternoon snackAsparagus with melted goat cheese and a balsamic glaze
DinnerSmoked haddock, cod and crayfish bouillabaisse with butter beans

Healthy eating

Healthy eating is so important for your well being and overall health. The food at NuBeginnings is beautifully prepared and a true delight. We are very proud of our spa cuisine and we know you will enjoy it.


James – Property Manager

James works behind the scenes to make sure that NuBeginnings France runs without a htich. Between such an old building and more than 30 acres of lands to keep under control he’s certainly busy.
His aim is that you enjoy every minute of your stay without a care in the world.

Tia – Deputy Manager

Tia manages the programme for you during your stay.

With a great knowledge of the programme and a real understanding of the problems you might be facing she will make sure you enjoy your stay and leave with all the knowledge you need.

Tia is your go-to girl when you are here with us at NuBeginnings France.

She will ensure that your every need is met. Your comfort and convenience is her main concern. And she does it brilliantly.
Tia has worked in the hospitality industry for more than 15 years so she really knows that the little things make a huge difference to your stay.


Nicole Berberian – Programme Nutritionist

Nicole has been a fully qualified nutritionist for many years. Her expertise has helped many people to lose weight and lead healthier lifestyles. She was the nutritionist for Living TV’s hit show, “The Biggest Loser UK” and provided the food programme for the contestants to follow.
She is a regular contributor to the nutrition pages of women’s magazines and other media publications. She is also the nutritionist for the Channel 5 News team.

Stuart – Head Chef

Stuart has been a chef for nearly 30 years. There is nothing he doesn’t know about healthy cooking and making every meal a delight.
Stuart works closely with our nutritionist and his cooking demonstrations are a highlight of everyone’s stay at NuBeginnings.
Stuart believes in an open door kitchen – whenever you have a question or suddenly remember a favourite meal and want the recipe just go in and ask. He’s always happy to help.

Joost van der Mast – Nutritionist

Joost will work with you to ensure you are absolutely certain which foods will help you achieve your goals and support your health.
Joost has been a nutritionist for many years and will only give you sensible, practical advise that will get you to your goals.



Stuart has more than a decade’s experience working with people to achieve their fitness and health goals.

He is a level 4 advanced trainer as well as a mountain leader.

Stuart has worked for many years keeping the armed forces in peak physical condition. He uses his experience and knowledge to ensure you achieve the results you desire.


Nadia is a level 4 personal trainer specialising in obesity and weight management.

Nadia specialises in posture and body alignment and has studied ballet for more than 20 years.

In addition she is a sports massage therapist and regularly writes for a fitness column.

Nadia will work with you to make sure you are happy and achieve wonderful results.


Suzy – Massage Therapist

Suzy is a wonderful deep tissue massage therapist. Intuitive and exceptional at dealing with injuries or problems she will ensure you have a fantastic massage each and every time.

Stefan – Massage therapist

Stefan owns his own spa here in France. When we can tempt him over to us he specialises in a fabulous cellulite busting massage.

Charlotte – Massage Therapist

Charlotte is an extremely accomplished massage therapist with many strings to her bow….

Deep tissue massage, reflexology, aromatherapy, hot stones – think of a massage and Charlotte can probably do it.

As our residential therapist she is on hand at all times to ensure you enjoy your therapies.