FAQs about: Exercise & Fitness

How much weight will I loose in a week at NuBeginnings France?
This is the question we are asked most often and it is the most difficult to answer. Your weight loss depends on your current weight, the effort you make whilst with us and your current diet. Our average weight loss in a week is just under 10lbs (about 5kgs). However some guests lose up to 19lbs in a week.
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I have never been nordic walking before - will I enjoy it?
NuBeginnings France is located in the Loire Valley. This is a truly beautiful area in France (and the world). All our guests enjoy the local countryside and as long as you like the fresh air and walking then you will thoroughly enjoy your time with us. We have a team of highly skilled and enthusiastic fitness coaches who help make each hike you do fun and enjoyable.
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I never exercise at all - is NuBeginnings France the right place for me?
At NuBeginnings France we structure your programme around your likes and dislikes and the goals that you want to achieve. In this way we can ensure that the programme is ideally suited to you. If you really have never done any exercise before then we might suggest a week where the group fitness levels suit you. You will never be forced to do anything that is uncomfortable for you. Your safety and wellbeing is our utmost concern.
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Is NuBeginnings France a medical facility?
No - NuBeginnings France does not have nursing or medical staff. We are a holistic practice where the programme is centred around each guest and giving you the skills and knowledge to lead a healthy life. If you are unsure whether the programme is right for you please contact us and one of our advisors will be happy to talk to you.
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