What is included

whats_included_image001Your stay at NuBeginnings France is a life changing experience. We offer you the tools and techniques to change your life to be healthier and happier. Included in a one week stay is:

  • Support from the NuBeginnings team when you get home – we call you regularly to support you in the life changes you are making.
  • Wonderful locally sourced food prepared by our spa chefs.
  • Luxury ensuite accommodation in the chateau.
  • Individual fitness assessment on arrival so that we can structure your programme for you to get the results you want.
  • A full exercise programme including hiking, yoga, personal training and so much more.
  • Three full body deep tissue massages.
  • Three Therapy sessions – hypnotherapy, psychotherapy and NLP therapy to achieve the results you would like.
  • Talks on topics of interest.
  • Cooking demonstration by one of our spa chefs.
  • Full use of the gym and studio.
  • NuBeginnings T Shirt and Water Bottle to take home.
  • Going home picnic to make sure you can get home without worrying about what to eat on the journey.

Going home

We pride ourselves on our levels of individual attention and support.

When you go home we stay in touch and ensure that you have the support and advice you need to make real changes to your life.

You and your health are our concern and we will do whatever we can to support you every step of the way.

Sample Menu

sample_menu001At NuBeginnings the menus are carefully designed to offer a nutritious and enjoyable meal – we only use local ingredients to ensure you will feel better and to aid weight loss.

Meal of the day Sample Menu
Breakfast Cep and white truffle oil omelette
Midmorning snack Wild Berry Crepe
Lunch Artichoke and chicken barley risotto
Midafternoon snack Asparagus with melted goat cheese and a balsamic glaze
Dinner Smoked haddock, cod and crayfish bouillabaisse with butter beans

Healthy eating

Healthy eating is so important for your well being and overall health. The food at NuBeginnings is beautifully prepared and a true delight. We are very proud of our spa cuisine and we know you will enjoy it.

Sample programme

typical_day001Each day at NuBeginnings France has a full programme of activities and the day’s events are entirely dependent on you, our guest. Your days are highly structured and organised so that you get every benefit you can from your time with us at NuBeginnings France. This will give you an idea of what a day at NuBeginnings France might look like during your week.

Time Event
07:30 Wake up call
07:45 – 08:45 Core Strengthening Class
08:45 – 09:15 Breakfast
09:30 – 10:30 Lecture
11:00 – 13:00 Nordic Walking
13:00 – 13:30 Lunch
13:30 – 15:30 Personal Training
15:45 – 16:00 Snack
17:00 – 18:00 Massage
18:00 – 19:00 Hypnotherapy
19:15 – 20:15 Dinner
20:30 – 21:20 Cooking Demo


You work hard during your time with us and you see the results – we support you every step of the way. This is a life changing programme so give us the opportunity to start your NuBeginning.